LiftLab Assessment

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The assessment sets the stage for your training.  A good start equals a…

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The assessment sets the stage for your training.  A good start equals a good finish.  We use this assessment to prevent/rehab injuries, identify your STRENGTH, and eliminate your weakness.

The assessment is a FREE service that we provide to you.  Prior to the hour long session you will be asked to complete a goal setting sheet.  This step helps us navigate your goal with a clear end in mind.

Upon arrival to our gym in the physical or virtual sense (yes– we assess remotely as well!) you will complete the 1-0n-1 movement based assessment that clearly evaluate

  • Mobility
  • Stability
  • Neural control
  • Strength
  • Power

To get Started today for FREE just fill out the attached form!

By |2018-01-02T15:42:33+00:00November 1st, 2016|

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