Sports Performance Training

//Sports Performance Training
Sports Performance Training 2017-03-22T11:23:33+00:00


Lift Lab Semi-Private training is small group customized training. Each athlete is afforded their own %100 customized program. The athlete to coach ratio is 4:1. Semi-Private coaching allows you to have a customized program that individually fits your needs, but also offers the support of a team atmosphere.

Who should participate

  • People looking for a team atmosphere
  • Athletes who enjoy guided learning
  • Trainees who no longer feel one-on-one attention is necessary
  • Those with specific goals in mind
  • Clients who thrive in a structured environment


$25-$37.50 per session  But don’t worry about that just yet!

To get Started begin with your FREE ASSESSMENT.  Just fill out the information below!

Sports Performance Training

LiftLab Assessment


The assessment sets the stage for your training.  A good start equals a…

Training Interest

The assessment sets the stage for your training.  A good start equals a good finish.  We use this assessment to prevent/rehab injuries, identify your STRENGTH, and eliminate your weakness.

The assessment is a FREE service that we provide to you.  Prior to the hour long session you will be asked to complete a goal setting sheet.  This step helps us navigate your goal with a clear end in mind.

Upon arrival to our gym in the physical or virtual sense (yes– we assess remotely as well!) you will complete the 1-0n-1 movement based assessment that clearly evaluate

  • Mobility
  • Stability
  • Neural control
  • Strength
  • Power

To get Started today for FREE just fill out the attached form!

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