Sports Performance Training

//Sports Performance Training
Sports Performance Training 2017-03-22T11:23:33+00:00

 

Lift Lab Semi-Private training is small group customized training. Each athlete is afforded their own %100 customized program. The athlete to coach ratio is 4:1. Semi-Private coaching allows you to have a customized program that individually fits your needs, but also offers the support of a team atmosphere.

Who should participate

  • People looking for a team atmosphere
  • Athletes who enjoy guided learning
  • Trainees who no longer feel one-on-one attention is necessary
  • Those with specific goals in mind
  • Clients who thrive in a structured environment

Pricing

$25-$37.50 per session  But don’t worry about that just yet!

To get Started begin with your FREE ASSESSMENT.  Just fill out the information below!

Sports Performance Training

LiftLab Assessment

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The assessment sets the stage for your training.  A good start equals a…

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The assessment sets the stage for your training.  A good start equals a good finish.  We use this assessment to prevent/rehab injuries, identify your STRENGTH, and eliminate your weakness.

The assessment is a FREE service that we provide to you.  Prior to the hour long session you will be asked to complete a goal setting sheet.  This step helps us navigate your goal with a clear end in mind.

Upon arrival to our gym in the physical or virtual sense (yes– we assess remotely as well!) you will complete the 1-0n-1 movement based assessment that clearly evaluate

  • Mobility
  • Stability
  • Neural control
  • Strength
  • Power

To get Started today for FREE just fill out the attached form!

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