Personal Remote Training Program

//Personal Remote Training Program
Personal Remote Training Program 2018-03-14T08:06:10+00:00


At LiftLab Co., we believe everyone should be able to receive first class training. That’s why we’ve developed a way to train anyone, anywhere.

Lift Lab’s Personal Remote Training (PRT) Program is for everyone, no matter your level of fitness. Your customized program will provide you with weekly “how to” exercise videos and your choice of a video or phone conference with your coach! Your program will include:

  • Dynamic Warm-up
  • Plyometrics
  • Olympic Lifts
  • Strength & Accessory Work

To get started, fill out the form below and a coach will contact you shortly!