Lift Lab Fitness

//Lift Lab Fitness
Lift Lab Fitness 2018-05-16T15:04:38+00:00

At Lift Lab Co., we believe fitness should be motivating, not painful. Above everything, it should be safe and make you feel better leaving, than when you walked in our doors. That’s why we focus on training smarter and competing against yourself, not against a clock, number or friend.  

Lift Lab’s Fitness Program features experienced instructors who outline training details every single day and stay to teach the class. The Fitness Program is designed to help you learn how to lift properly and build on your own weightlifting knowledge each and every session. We take the time to teach the why, because if you learn properly and apply intensity over time, you will be able to make progress forever.

Training Times

Monday through Thursday at 6:00AM, 7:00 AM, 12:00 PM, 4:30 PM,5:30PM, and 6:30PM

Friday at 6:00AM, 7:00 AM, 12:00 PM, 4:30 PM, and 5:30 PM

Saturday at 9:00AM

Pricing

3 x Per Week Month to Month Membership $170
3 x Per Week 12 Month Membership $150
Unlimited Month to Month $190
Unlimited 12 Month Membership $170

Free Assessment and One Week Trial

The assessment sets the stage for your training. A good start equals a good finish. We use this assessment to prevent/rehab injuries, identify your STRENGTH, and eliminate your weakness.

The assessment is a FREE service that we provide to you. Prior to the hour long session you will be asked to complete a goal setting sheet. This step helps us navigate your goal with a clear end in mind.

Upon arrival to our gym in the physical or virtual sense (yes– we assess remotely as well!) you will complete the 1-0n-1 movement based assessment that clearly evaluate

  • Mobility
  • Stability
  • Neural control
  • Strength
  • Power

For your FREE Assessment and week trial, complete the form below!