Programs 2017-09-18T16:40:59+00:00


Lift Lab is a multi-functional facility that offers a plethora of programs. Select a program from the list below to learn more.

LIFT LAB FITNESS is the ultimate solution to group training.

Semi Private Training is small group customized training, with a team atmosphere.

Personal Training offers the highest quality of one-one-one training in the circle city.

Weightlifting Team places our coaches with the team to take your Olympic weightlifting career to the next level.